Step-by-Step Guide to Prepare Super Quick Homemade Creamy Greens, Red Lentil and Chicken Curry

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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you're eating more healthily than you did. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Greens, Red Lentil and Chicken Curry:

1. Get 1 of Medium Onion, finely chopped.
2. Take 4 Tablespoons of canola oil.
3. Use 2 Teaspoons of Fresh Garlic, finely chopped.
4. You need 2 Tablespoons of fresh ginger, finely chopped.
5. You need 1 teaspoon of fresh chillies, finely chopped.
6. Use 1/2 Cup of red lentils.
7. Get 3 of Chicken breasts, chopped into bite sized pieces.
8. Provide 1 Cup of water.
9. Provide 1 teaspoon of salt.
10. Get 1 Tablespoon of chicken spice.
11. Take 2 teaspoons of mild curry spice.
12. Use 2 cups of chopped Swiss chard.
13. Prepare 2 cups of chopped Chinese spinach.
14. Provide 1/4 Cup of fresh cream.

Instructions to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion..
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly..
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes..
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes..
5. Just as the water is almost completely absorbed, add the cream and put the heat on low..
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables..

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