How to Prepare Award-winning O'gratin chicory and ham

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Before you jump to O'gratin chicory and ham recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to o'gratin chicory and ham recipe. To make o'gratin chicory and ham you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook O'gratin chicory and ham:

1. Take 6 of chicory ( endives).
2. Take 6 medium of thickness slices of ham ( salty regular pink ham not honey roasted or smoked).
3. Use 1 of whole liquid cream small pack ( 20 cl).
4. Provide 1 of Comté type grated cheese small pack , about 125 g (important that it is Comté,.
5. Use 1 of Emmental or Gruyere can be used too but Comté is way more tasty)..
6. Take 1 of table spoon butter, olive oil, Vegeta (optional) salt and pepper..

Instructions to make O'gratin chicory and ham:

1. Wash well the endives under water, dry them..
2. Heat up a table spoon of butter and a dash of olive oil in a frying pan (medium heat) and roast endives, after a few minutes turn them over and roast other side. Add salt and pepper and a pinch of Vegeta ( it's a kind of broth powder that gives taste you can use vegetable stock cube instead but crumble it with your fingers first) if you have some, on each endives. Then cover and let the endives soften and cook at small heat about 1/2 hour. (If they run dry you can add half a glass of water, to keep juice in the pan).
3. Let te endives cool down on a plate and poor the juice into a large gratin oven dish. Pre-heat oven about 200 ° C (Celcius) for 10 minutes. At the same time roll up each endive in a slice of ham and place them one next to the other in the gratin dish. When they are setted nicely, pour over the liquid cream around and on top of them. Add pepper and scatter grated Comté cheese on the 6 hamed endives..
4. Put in oven for about 25-30 minutes , if the gratin is not golden enough you can end up with 1 or 2 minutes oven grill option ( but always keep an eye on it all the time, it darkens very quickly).
5. Enjoy with plain white or brown rice..

Chicory is a popular vegetable in the Netherlands and eaten a lot in wintertime. This is one of the most popular ways of preparing chicory, wrapped in ham and covered with cheese. Common chicory (Cichorium intybus) is a somewhat woody, perennial herbaceous plant of the dandelion family Asteraceae, usually with bright blue flowers, rarely white or pink. Many varieties are cultivated for salad leaves, chicons (blanched buds), or roots (var. sativum), which are baked, ground. Place the ham rolled chicory in an ovenproof dish.

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